Warm Up
LINE DRILLS (4:00 Max)
25’ Knee Hugs
25’ Quad Pulls
25’ Toe Walk
25’ Heel Walk
25’ Toy Soldiers
25’ Samson Lunges
25’ High Knees
25’ Butt Kickers
AMRAP x 5 MINUTES*
100m Run
10 Air Squats
10 Step Ups
*At 2:30 mark, swap to:
100m Run
10 MB Thrusters
10 Box Jumps
«KELLY 2.0» PARTNER WORKOUT IN TEAMS OF 2
AMRAP x 30 MINUTES*
400m Run
60 Box Jumps
60 Wall Balls
*Partner 1 works while Partner 2 rests. Alternate as needed on the BJ and WB.
Partners run the 400m together carrying the ball. Ball can be passed back and forth as needed.