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Sabado 22 Junio

Warm Up

Mobility + Fun warm Up

Skill

Movements of the Met Con

Met Con

50 Lunges Plate

50 Kb Deadlift

50 Burpees

50 V-Ups

50 Back Extension

50 Gobelet Squat

50 Push-Ups

50 GTOH Plate

200m Run at The top Of 2 minutes.

Start with 200 m Run.

Then complete as many Reps as possible until the two minutes are up.

Repeat untill all reps are completed.

End Of The Wod

Recovery

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