Warm Up
Mobility + Fun warm Up
Skill
Movements of the Met Con
Met Con
50 Lunges Plate
50 Kb Deadlift
50 Burpees
50 V-Ups
50 Back Extension
50 Gobelet Squat
50 Push-Ups
50 GTOH Plate
200m Run at The top Of 2 minutes.
Start with 200 m Run.
Then complete as many Reps as possible until the two minutes are up.
Repeat untill all reps are completed.
End Of The Wod
Recovery