Sabado 22 Septiembre

Warm Up 

Mobility

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4 Rounds 20´´OFF-10´´ON

DU-Hollow Hold-Arch Position-Lunges

Skill

Technique Kiping

Mouvements of the Met Con

Met Con

6 Rounds

10 reps Wall Ball-Burpee

10 reps Pull Up

10 reps Push Up Row Dumbell

30 DU

End Of The Wod

Core Training