479D51F0-0503-4457-A85A-C53DC1208D04

Sabado 23 Abril

Warm Up
AMRAP x 1:30 MINUTES
20 Single Unders
5 Box Step-Overs
5/5 Alt. DB Strict Press w/ OH Pause
-Rest :30-
AMRAP x 1:30 MINUTES
15 High Jump Single Unders
5 Box Jumps
10 DB Strict Press
-Rest :30-
AMRAP x 1:30 MINUTES
8 Box Jump Overs
10 DB Push Press
10 Air Squats
STRENGTH
4 SETS*
1 Strict Press
+
2 Push Press
+
2 Push Jerks
*Start Light and build to Moderate.

Workout
AMRAP x 8 MINUTES
10 Strict Press
15 Box Step-Overs
30 Double Unders
-Rest 1:00-
AMRAP x 6 MINUTES
7 Push Press
12 Box Jumps
24 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
5 Push Jerks
10 Box Jump Overs
20 Double Unders

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