Sabado 23 Enero

Warm Up
2 ROUNDS
1:00 Row
5 Scap Pull-Ups
10 Alt. Deadbugs
5 Empty Barbell Hang Muscle Cleans

Skill
EMOM x 15 MINUTES
MIN 0-4     : 5 Pause High Hang Squat Clean
MIN 5-9     : 5 Pause Hang Squat Clean
MIN 10-14 : 5 Hang Squat Clean

Workout
3 ROUNDS FOR TIME
40/30 Cal Row
30 G2OH
30 Hang Power Cleans