Warm Up
Mobility
+
3 Rounds: Team
100m Run
5 Ring Row-5 Gobelet Squat-5 Kb Push Press each arm-5Kb Swing Russian
(One Run and the Other begins with the rings)
Skill
Mouvements of Met Con
Met Con.
YOU GO I GO
KB Front Squat-400m Run( 2 Kb)
Muscle Bar-400m Run
KB Thruster-400m Run(2Kb)
KB High Swing-400m Run
Time of Run of one is Time of Reps of the other( Max de Reps).
The both must have done post 1 before mooving to post 2…
End Of The Met Con
Stretching