Warm Up
Mobility
Fun Warm Up
Skill
Movements Of The Met Con
Met Con
Amrap 30´
Team Of 4.
1. 250 m Row
2. Kb Swing
3. Air Squat
4. Alterning Lunges Kb Front Rack
Time Of work of each one is The time Of Row.
6 Burpees Synchro at The End Of each round.
End Of The Wod
Recovering