4E0A58C6-9D69-4346-8538-7D3D87737774

Sabado 23 Marzo

Warm Up

Mobility

Fun Warm Up

Skill

Movements Of The Met Con

Met Con

Amrap 30´

Team Of 4.

1. 250 m Row

2. Kb Swing

3. Air Squat

4. Alterning Lunges Kb Front Rack

Time Of work of each one is The time Of Row.

6 Burpees Synchro at The End Of each round.

End Of The Wod

Recovering

 

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