D9DE5A88-158C-4625-AF02-F051308BA007

Sabado 23 Mayo

Warm Up
EMOM x 6 Minutes
MIN 1 – :45 BP Biceps

JjMIN 2 – :45 Mountain Climbers/ Double Unders

MIN 3 – :45 Bent Over Row

Strength
EMOM x 12 Minutes 
MIN 1 – 10 BP Strict Press

MIN 2 – 10 BP Push Press

MIN 3 – 15 Burpees

Home Workout
3 Rounds For Time
100 Jumping Jacks

15 BP Push Press

60 Mountain Climbers

15 BP Push Press

25 Burpees

Finisher

3 Rounds. :40 ON- :20 OFF

Holloow Hold- V-Sit Hold-Glute Bridge Hold-Superman- L-Sit Hold-Handstand Hold-Wall Squat

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