Sabado 23 Noviembre
Warm Up
Mobility
2 Rounds :
10 Shoulder Press. Empty Barbell-15 Up& Down-20 Good Morning. Without barbell
Skill.
Mouvements du Met Con : Deadlift-Hang Power Clean-Push Jerk-Burpees Pull Up.
Met Con.
Team Wod.2 Partners
150 Burpees Pull Ups.
Partner A : Burpees Pull Ups
Partner B : 2 Rounds : 12 Deadlift-9 Hang Power Clean-6 Push Jerk (30/50 kgs)
Change each 2 rounds done.
End Of The Wod.
Recovery-200 m Run
