2F91CA19-469E-449E-A1D6-8A79C786A447

Sabado 24 Abril

Warm-Up
2 ROUNDS
:45 Row
8/8 Lateral Box Step-Ups
8 Scap Push-Ups
8/8 Bodyweight Split Squats
24 Hollow Flutter Kicks

Skill
Push Press
1×5 @ 60% -1×5 @ 65%- 3×5 @ 70%

Workout
ON A 10:00 RUNNING CLOCK
50/40 Cal Row
40 Wallballs
30 Box Jumps
20 Hand Release Push-Ups
-Rest Remaining Time-
-At 10:00 Immediately Into

4 ROUNDS FOR TIME
12/10 Cal Row
10 Wall Balls
8 Box Jumps
6 Hand Release Push-Ups

 

 

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