4497816C-82E7-45E6-83F3-EB27407A042E

Sabado 24 Noviembre

Warm Up 

Mobility

+

Tabata. Kipping Swing-Jumping Jack- Ring Row-Mountain Climber

Skill 

Technique Climb Rope

Met Con 

Everest

1Rope Climb-400 m Run

2Rope Climb-400 m Run

3Rope Climb-400 m Run

4Rope Climb-400 m Run

3Rope Climb-400 m Run

2Rope Climb-400 m Run

1Rope Climb-400 m Run

End Of The Wod 

Stretching

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