Warm Up
3 Rounds
30 Jumping Jack
10 Sumo Deadlift
10 High Pull
10 Scap Push-Up
Skill
Emom . 6´
1-3: 6 SDHP(moderate weight)
4-6: 3 SDHP(moderate-heavy weight)
Workout
5 Rounds
400 mts Run
40 DU
20 SDHP
20 Push Ups