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Sabado 24 Octubre

Warm Up

3 Rounds

30 Jumping Jack

10 Sumo Deadlift

10 High Pull

10 Scap Push-Up

Skill

Emom . 6´

1-3: 6 SDHP(moderate weight)

4-6: 3 SDHP(moderate-heavy weight)

 

Workout

5 Rounds

400 mts Run

40 DU

20 SDHP

20 Push Ups

Commentaires

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