EDD127A3-499A-42B5-9872-FF1787B1598F

Sabado 25 Abril

Warm Up

3 Rounds

5  Deadlifts

5  Eye Level Swings

5 One arm Full Swings

Home Workout

Amrap 20 Minutes

16 Backpack Russian Swings

16 Hollow Rocks

16 Alt. Backpack Lunges

Finisher

Squat Flow

Commentaires

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