Warm Up
Amrap x 5 Minutes
10 Alt. Sampson Stretches
10 Curtsey Squats
5 Inch Worms + Push-Up
10 Up-Downs
Skill
Partner Strenght In Temas Of 2
3-3-3 Clean & Jerk*
*P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.
Workout
Partner Workout In Teams Of 2
For Time*
120 Wall Balls
60 Clean & Jerk
120 Wall Balls
40 Clean & Jerk
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.