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Sabado 25 Enero

Warm Up

Amrap x 5 Minutes

10 Alt. Sampson Stretches

10 Curtsey Squats

5 Inch Worms + Push-Up

10 Up-Downs

Skill

Partner Strenght In Temas Of 2

3-3-3 Clean & Jerk*
*P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3.

Workout

Partner Workout In Teams Of 2

For Time*

120 Wall Balls

60 Clean & Jerk

120 Wall Balls

40 Clean & Jerk
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.

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