Warm Up
AMRAP x 7 MINUTES
50 m Run
5 Up-Downs
10 DB Suitcase Deadlifts
5 Up-Downs
10 Single DB Swing
Skill
3 SETS*
16 Suitcase Reverse Lunges
10 DB Power Clean
16 Suitcase Reverse Lunges
-Rest as Needed b/t Sets-
*Choose a weight that you can hold onto for the full set.
Workout
ON A 15:00 RUNNING CLOCK…
EMOM x 5 MINUTES
:40 Max DB Up-Down
Then at 5:00 Mark…
AMRAP x 10 MINUTES
100 m Run
20 Jumping Lunges
10 Up-Downs