Sabado 25 Mayo
Warm Up
Mobility
+
Fun Warm Up
Skill
Mouvements of the Met Con
Met Con
AMRAP (with a Partner) in 30 minutes
- 100 Burpee Box Jump-Overs
- 800 meter Run
- 100 Wall Ball Shots
- 800 meter Run
- 200 Double-Unders (100 each)
- 800 meter Run
End Of The Wod
Stretching
