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Sabado 25 Mayo

Warm Up

Mobility

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Fun Warm Up

Skill

Mouvements of the Met Con

Met Con

AMRAP (with a Partner) in 30 minutes

  • 100 Burpee Box Jump-Overs
  • 800 meter Run
  • 100 Wall Ball Shots
  • 800 meter Run
  • 200 Double-Unders (100 each)
  • 800 meter Run

End Of The Wod

Stretching

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