Warm Up 3 ROUNDS 20 Single-Unders 15 Sit- Ups 10 Up-Downs 5 Kip Swings
Skill
Double unders
Workout
AMRAP 30´
50 Double Unders 15 Toes 2 Bar 50 Double Unders 20 Pull-ups 100 Double Unders 25 Burpees
Finisher
Tabata Core