663C6384-B895-44A6-981A-41ABE291B976

Sabado 26 Septiembre

Warm Up
3 ROUNDS
20 Single-Unders
15 Sit- Ups
10 Up-Downs
5 Kip Swings

Skill

Double unders

Workout

AMRAP 30´

50 Double Unders
15 Toes 2 Bar
50 Double Unders
20 Pull-ups
100 Double Unders
25 Burpees

Finisher

Tabata Core

 

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