Sabado 26 Enero

Warm Up 

Mobility

+

2 Rounds: 30″ On-30″ Off . 

Row-Up&Down-Russian Swing-Knees Up

Skill

Movements of the Met Con

Met Con

Wod Team (2 partners)

Amrap 30´

1000 m Row

50 Plate S2OH+Burpee Jump Plate

50 Kb Swing

600 m Run( partners together)

End Of the Met Con

Stretching