Sabado 26 Enero
Warm Up
Mobility
+
2 Rounds: 30″ On-30″ Off .
Row-Up&Down-Russian Swing-Knees Up
Skill
Movements of the Met Con
Met Con
Wod Team (2 partners)
Amrap 30´
1000 m Row
50 Plate S2OH+Burpee Jump Plate
50 Kb Swing
600 m Run( partners together)
End Of the Met Con
Stretching
