Warm Up
1 ROUND
200/150m Row
8 Up Downs
8 Scap Push Ups + 8 Plank Shoulder Taps
8 Straight Leg Sit Ups*
1 ROUND
200/150m Row
8 Alternating DB Up Downs
8 Push-Ups to Pike
8 Butterfly Sit-Ups
1 ROUND
200/150m Row
8 Alternating DB Hang Muscle Cleans
8 Knee Push Ups
8 Tuck Ups
*Straight Leg Sit Up should have a gentle 1s reach to give a bit of a stretch through the hamstrings.
PARTNER BENCHMARK WORKOUT IN TEAMS OF 2
«GRINDHOUSE» 2.0
2 SETS FOR TIME*
20 Alt. DB Up-Down Devil’s Clean
100/80 Cal Row
20 Alt. Up-Down DB Devil’s Clean
100 Push-Ups
20 Alt. Up-Down DB Devil’s Clean
100 Sit-Ups
20 Alt. Up-Down DB Devil’s Clean
-Rest 1:00 b/t Sets-
*P1 works while P2 rests. Split work as needed.