WARM-UP
EMOM x 6 MINUTES (:45 WORK // :15REST)
MIN 1 – Cardio
MIN 2 – BW Lunge-Lunge-Squat
MIN 3 – Alt. Step-Ups
MIN 4 – Barbell Muscle Clean + Up/Over*
MIN 5 – Burpee + Vertical Jump
MIN 6 – Cardio
PARTNER WORKOUT
IN TEAMS OF 2…
EMOM x 24 MINUTES*
MIN 1 & 2 – AMRAP of 5 Box Jumps + 5 Back Rack Lunge-Lunge-Squats
MIN 3 & 4 – Complete Cardio of Choice**
*Partner 1 is doing the AMRAP, while P2
is completes the Cardio of Choice. After
2 Minutes, Partners will switch.
**Cardio Choice Options…
300m Run
30/25 Cal Row
25/20 Cal Bike