P1220275

Sabado 27 Abril

Warm Up

Mobility

+

3 Rounds : 10 Lunges-20 Good Morning-30 Jumping Jack

Skill

Movements of the Met Con

Met Con

«French Throwdown Individual Qualifiers Wod 2»

AMRAP 13’
10 Double Dumbbell cleans
15m Front Rack Lunges (7,5m / 7,5m)
100 Double Unders
End Of The Wod
Recovering

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