Warm Up
AMRAP x 5 Minutes
5 Upright DB High Pulls (Right)
5 DB Push Press (Right)
5 Upright DB High Pulls (Left)
5 DB Push Press (Left)
:30 Row
10 Kip Swings
Skill
3 SETS
7 SA DB Snatch (R)
10 SA OH DB Lunge (R)
7 SA DB Snatch (L)
10 SA OH DB Lunge (L)
Workout
4 ROUNDS FOR TIME
30/25 Cal Row
20 Alt. DB Snatches
10 Pull-ups
-15:00 Hard Cap