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Sabado 28 Noviembre

Warm Up

2 Rounds

5 Barbell Sumo Deadlifts-5 B High Pull- 5 Up-Downs

Skill

Mouvements of the Workout

Workout

AMRAP X 20 Minutes

10 Hang Power Snatch

20 Sumo Deadlift High Pull

30 Sit Ups

40 Burpees

Commentaires

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