Sabado 28 Septiembre

Warm Up

Mobility

2 Rounds: 200 m Run- 30 Jumping Jack-15 G2OH Plate

Skill

Movements of the Met Con

Met Con

Amrap 35´

10 Burpees

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

End of the Wod

Stretching

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