Warm Up
Mobility +
7´ AMRAP of:
10 Jumping Jacks
5 DB Front Squats
5 DB Push Presses
7 Jumping Pull-Ups
Skill
Man Makers
Weight for the Met Con
Met Con
«Happy Birthday Feli»
12 rounds for time of:
30 Double Unders
10 Pull-ups
7 DB Man – Makers
End Of The Wod
Stretching