db-squat-clean-zapoli

Sabado 29 de Diciembre

Warm Up

Mobility +

7´ AMRAP of:

10 Jumping Jacks

5 DB Front Squats

5 DB Push Presses

7 Jumping Pull-Ups

 

Skill

Man Makers

Weight for the Met Con

 

Met Con

«Happy Birthday Feli»

12 rounds for time of:

30 Double Unders

10 Pull-ups

7 DB Man – Makers

 

End Of The Wod

Stretching

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