Sabado 29 Septiembre

Warm Up

Mobility

+

100 m Row(Partner 1)

Squat-Push Up-Up&Down(Partner 2)

Skill

Mouvements Of The Met Con

Team Met Con

Team Of Two

2000 m Row

75 Burpees Over Row

50 Dumbell Snatch

75 Burpees Over Row

2000m Row

End Of The Wod

Team Core Training