Warm Up
Mobility
+
2Rounds
10 Kb Swing-20 DU-10 Sit Up -20DU-10 Pull Up -20 DU-10 Wallball
Skill
Mouvments of The Met Con
Met Con
« The Freak » Team of 2
3 Rounds
Fran-21 Thrusters-21Pull Up
Eva-800 m Run Together-30 Kb Swing-30 Pull Up
Annie-50 DU-50 Sit Up
Karen-400 m Run together-30 Box Jump-30 Wallball
End Of The Wod
Stretching