Warm Up
Mobility
+
3 Rounds: 5 Burpees-10 Good Morning-10 Tuck Jump
Skill
Movements of the wod
Team Met Con
3 Amrap of 10´– Rest 2´between each
400m Run/400 m Row( one run-the other row)
24 Deadlift
42 Box Jump
End Of The Wod
Stretching