2F91CA19-469E-449E-A1D6-8A79C786A447

Sabado 30 Mayo

Warm Up

AMRAP x 4 Minutes

100 m Run-10 Scap Push Ups-10 Scap Pull Ups

-1:00 Rest-

AMRAP x 4 Minutes

100 m Run-10 Wall Ball Strict Press-10 Wall Ball Front Squats

Skill

4 Sets for Quality

5 Pull Ups

10 Push Ups

15 Air Squats

-Rest :30 b/t Sets

Workout

AMRAP x 20 Minutes

800 m Run*

500 m Row

30 Box Step-Ups

25 Ground To Overhead

20 Wall Balls

*Athlete can choose to Run 400 m then Walk 400 m

Commentaires

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