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Sabado 07 Diciembre

Warm Up

Mobility

Warm Up 

3 Rounds

6 KB Push Press-8 KB Bent Over Row -10 KB Taters

Skill 

Movements of the Met Con

Met Con 

Team of 2

Amrap 30´

30 Deadlift

30 Front Squat

30 Pull-Ups

30 Over  Bar Burpees

End Of The Wod

800 m Run Recovery

 

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