Warm Up
Mobility
3 Rounds
6 KB Push Press-8 KB Bent Over Row -10 KB Taters
Skill
Movements of the Met Con
Met Con
Team of 2
Amrap 30´
30 Deadlift
30 Front Squat
30 Pull-Ups
30 Over Bar Burpees
End Of The Wod
800 m Run Recovery