Warm Up
Mobility
200m row
3 rounds: 10 scap pull-10 scap push-10 squats
Skill
Emom 8’
Met Con
Partner Amrap 30´
1,000-meter row
Rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Partner A rows- Partner B practices Rounds of Cindy.
Time of work of Partner B is time of work of Partner A.
End Of The Wod
Stretching