Warm Up
AMRAP x 6 MINUTES
:30 Row
5/5 Single Arm DB Deadlift
5 Up-Downs
5/5 Single Arm DB Push Press
Skill
EMOM x 10 MINUTES*
1 High Hang Power Snatch
+
2 Hang Power Snatch
*Start very Light and work up to a Moderate weight.
Workout
FOR TIME
60/50 Cal Row
25/25 SA DB Snatches
30 Up-Downs
45/35 Cal Row
20/20 SA DB Snatches
20 Up-Downs
30/25 Cal Row
15/15 SA DB Snatches
10 Up-Downs