Warm Up
3 ROUNDS (6:00 CAP)
25 Single-Unders*
5 PVC Pass-Thrus (or Around the Worlds)
100m Jog
5 PVC Good Mornings
5 PVC Behind the Neck Push Press
*Progress to Double-Unders or practice for the 3rd round.
Skill
6 SETS
1 Snatch Grip Deadlift
+
1 High Hang Power Snatch
+
2 Hang Power Snatch
Workout
4 SETS
50 Double Unders
15 Hang Power Snatch
200m Run
50 Double Unders
-Rest 1:00 b/t Sets-