4497816C-82E7-45E6-83F3-EB27407A042E

Sabados 09 Marzo

Warm Up 

Mobility

+

Dynamic Warm Up

Met Con 

8 Rounds.

In 4 minutes:

300 m Row

400 m Run

Max Burpees

1´ Rest

End Of The Wod 

Stretching

Commentaires

News !