Vierne 31 Marzo

WARM UP

– 2 SETS

3-5 Scap Depressions + Retractions

2 SETS

3-5 Beat Kip Swings*

– 2 SETS

3 Pause Pull-Ups*

-2 SETS

3-5 Kipping Pull-Ups

WORKOUT FOR TIME

«FRAN»

21-15-9

Thrusters

Pull-Ups

Commentaires