WARM UP
– 2 SETS
3-5 Scap Depressions + Retractions
2 SETS
3-5 Beat Kip Swings*
3 Pause Pull-Ups*
-2 SETS
3-5 Kipping Pull-Ups
WORKOUT FOR TIME
«FRAN»
21-15-9
Thrusters
Pull-Ups