Power_Clean_Benefits_800x

Viernes 01 Julio

AC Strength & Conditioning

WARM-UP
AMRAP x 3 MINUTES
3 Plate G2OH
6 Air Squats
9 Empty Barbell Upright Rows

AMRAP x 3 MINUTES
3 Kipping Knee Raises
6 Jumping Air Squats
9 Hang Muscle Cleans

Skill
4 SETS*
ON A 2:00 RUNNING CLOCK
1 Power Clean
+
2 Hang Power Clean
+
3 Front Squats
*Start moderate and build each set. All movements must be done unbroken.
-Rest remainder of time-

Workout
AMRAP x 8 MINUTES*
12-9-6
G2OH
Air Squats
Hang Power Clean
-Rest 2:00-
AMRAP x 8 MINUTES*
9-6-3
Toes to Bar
Air Squats
Power Clean
*After the final set, start back at the beginning.

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