DFEBC200-3E89-4E0B-B8DD-C4E164E2DDBB

Viernes 01 Mayo

Warm Up 

2 Rounds

:30 High Knees + :30 Butt Kickers

6 T Push-ups with :02 Pause in the T Position*

8 BP Strict Press

10 Lateral Jumps Over BP

Strength

4 Sets

10 Tempo BP Strict Press (2111)

20 Tuck-ups

Workout

Every 2:00 For 6 Sets

1´ Jumping Jacks/ Jump Rope/ Knees Up
Max BP Push Press

-Rest :30 b/t Sets-

Finisher

3 Rounds

20 Dips Chair

20 Pull Chair

20 Triceps

Commentaires

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