Warm Up
2 Rounds
:30 High Knees + :30 Butt Kickers
6 T Push-ups with :02 Pause in the T Position*
8 BP Strict Press
10 Lateral Jumps Over BP
Strength
4 Sets
10 Tempo BP Strict Press (2111)
20 Tuck-ups
Workout
Every 2:00 For 6 Sets
1´ Jumping Jacks/ Jump Rope/ Knees Up
Max BP Push Press
-Rest :30 b/t Sets-
Finisher
3 Rounds
20 Dips Chair
20 Pull Chair
20 Triceps