Viernes 01 Noviembre
Warm Up
Mobility
1 Round: 200m Run-30 Jumping Jack-20 Mountain Climber
Skill
Emom 12´
1. Hang Hold
2. 20 Burpees
3. 30 Lunges
Met Com
Team Wod. Amrap 30´
Partner A:
10 Box Jumps
20 Wall Balls
30 Sit-Ups
Partner B:
200m Run
Time of Run is time of work
