AC Met Con
Warm Up
8:00 Running Clock
500m Row
Into
4 Sets
6 Clean Deadlifts
4/4 Elbow Punches
6 Hang Muscle Cleans
Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy Complex of:
1 Power Clean
+
1 Hang Power Clean
+
1 High Hang Power Clean
Workout
FOR TIME
1500/1250m Row
45 Hang Power Clean
*Partition Row & Reps in any way or order to complete the workout