AC Strength & Conditioning
Warm Up
AMRAP x 2 MINUTES
5 Ring Rows
5 Air Squats
5 Barbell Strict Press
Into
AMRAP x 2 MINUTES
5 Scap Pull-ups
5 Tempo Air Squats (32X1)
5 Barbell Push Press
Into
AMRAP x 2 MINUTES
5 Jumping Pull-ups or Ring Rows
5 Barbell Thrusters
Skill
4×3
Tempo Back Squats (32X1)*
*Keep weight Moderate-Heavy.
BENCHMARK WORKOUT
«TENET»
FOR TIME
9-15-21
Pull-Ups
Thrusters
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters