00A6AE3B-6B68-499E-A32E-50A7C8562E16

Viernes 02 Abril

Warm Up
AMRAP x 7 MINUTES
:30 Jumping Jacks
10 KB Deadlift

5 Up-Downs

10 Glute Bridges
5/5 Curtsey Squats

Skill
6-6-6*
Deadlift

Workout
AMRAP x 14 MINUTES
3 Deadlifts
8 KB Russian Swings
6 Burpees*
*2 Burpees more after each full round

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