Warm Up AMRAP x 7 MINUTES :30 Jumping Jacks 10 KB Deadlift
5 Up-Downs
10 Glute Bridges 5/5 Curtsey Squats
Skill 6-6-6* Deadlift
Workout AMRAP x 14 MINUTES 3 Deadlifts 8 KB Russian Swings 6 Burpees* *2 Burpees more after each full round