Back-Squat-Collage

Viernes 02 Diciembre

WARM-UP
EMOM x 9 MINUTES
MIN 1 – :20 Air Squats + :20 Alt. Groiners
MIN 2 – :20 Scap Pull-Ups + :20 Kip Swings
MIN 3 – :20 Box Step Overs + :20 Box Jump Overs

STRENGTH
8-6-4-6-8
Back Squat

WORKOUT
«CLEARANCE SALE»
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats
8 Pull-Ups
10 Box Jump Overs
*Pick up where you left off.
-Rest 1:00 b/t Sets

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