STRENGHT & CONDITIONING
WARM-UP
EMOM x 9 MINUTES
MIN 1 – :20 Air Squats + :20 Alt. Groiners
MIN 2 – :20 Scap Pull-Ups + :20 Kip
Swings
MIN 3 – :20 Box Step Overs + :20 Box
Jump Overs
STRENGTH
4×3 @ 85-90%
Front Squat*
WORKOUT
«CLEARANCE SALE»
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats
8 Pull-Ups
10 Box Jump Overs
*Pick up where you left off.
-Rest 1:00 b/t Sets-