Viernes 02 Junio METCON

STRENGTH

1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Push Press*
*Based off of 90% of Heavy 1-Rep

WORKOUT 
AMRAP x 15 MINUTES
400m Run
20 Push Press (75/55)
200m Run
20 Overhead Alt. Lunges

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