67DD07F2-9C5A-44F2-9376-B29D5EDEDF9D

Viernes 03 Abril

Warm Up

1’ Skipping

Amrap  5’

10 BackPack Deadlift

10 BackPack Push Press

5 Up-Down Over BackPack

 

Home Workout

AMRAP x 12 Minutes

10 Backpack Ground to Overhead

5 Burpee Over Backpack

10 Reverse Burpee
(Score is Rounds + Reps)

Finisher 

3  Sets 

2:00 Plank Hold*

20 Feet Together Squats

1:00 Farmer Hold (AHAP)
*Any variation of Plank Hold is allowed. Goal is to hold as long as possible.

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