Warm Up
1’ Skipping
Amrap 5’
10 BackPack Deadlift
10 BackPack Push Press
5 Up-Down Over BackPack
Home Workout
AMRAP x 12 Minutes
10 Backpack Ground to Overhead
5 Burpee Over Backpack
10 Reverse Burpee
(Score is Rounds + Reps)
Finisher
3 Sets
2:00 Plank Hold*
20 Feet Together Squats
1:00 Farmer Hold (AHAP)
*Any variation of Plank Hold is allowed. Goal is to hold as long as possible.