Warm Up
Mobility
+
Game of 100m row (5 rounds)
Skill
Handstand push up
Pistol
Met Cond
«Candy»
5 rounds for time of:
20 Pull Up
40 Push Up
60 Squat
OR
«Maggie»
5 rounds for time of:
20 Handstand Push Up
40 Pull Up
60 Single-leg Squat, alternating leg