1502752096073-BoxJump

Viernes 03 Diciembre

AC Met Con

Warm Up
2 SETS
100m Run
10 PVC Pass Through
10 PVC Overhead Squats 10 Groiners + Twist
2 SETS
8 High Pulls
8 Hang Muscle Snatches 8 Overhead Squats
8 Step-Ups*
*Round 2: Switch to Box Jumps

Skill
ON A 20:00 RUNNING CLOCK

Build to a Heavy 1-Rep Snatch*
*Athlete Choice for Power or Squat

Workout
FOR TIME
15-20-25
Power Snatch

Box Jumps

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