AC Met Con
Warm Up
2 SETS
100m Run
10 PVC Pass Through
10 PVC Overhead Squats 10 Groiners + Twist
2 SETS
8 High Pulls
8 Hang Muscle Snatches 8 Overhead Squats
8 Step-Ups*
*Round 2: Switch to Box Jumps
Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 1-Rep Snatch*
*Athlete Choice for Power or Squat
Workout
FOR TIME
15-20-25
Power Snatch
Box Jumps