Warm Up
Mobility
4 rounds of: 10” arch rocks-5 kang squat-10 lunges-10” hollow rock
Skill
Deadlift. Technique and Load Increase 75-80%
Met Con
Deadlift 5-5-5-5-5-5-5 reps
Between each set Plank Partner
End Of The Wod
Amrap 8’
20m walking lunges plate OH
20’’ plank UB
5 burpees over plate