5D836B00-7BB8-49FF-B344-5C2FC07DA80E

Viernes 03 Julio

Warm Up
AMRAP x 7 Minutes
200m Row
10 Quad Heel Taps
10 Alt. DB High Pull
5 Broad Jumps

Skill
EMOM x 10 Minutes
5 Hang Power Cleans

Workout
AMRAP x 14 Minutes
21/16 Cal Row
15 Tuck-ups
9 Hang Power Cleans

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