cindy

Viernes 03 Septiembre

AC Strength & Conditioning

Warm Up
3 ROUNDS
10 Tempo Air Squats (33X1)
25 Single Unders
5 Scap Push-ups + Push-up
10/10 Elbow Punches
10 Clean Deadlifts

Skill
8-8-8*
Front Squat
*Keep weight Light-Moderate.

Workout
AMRAP x 9 MINUTES
3 Front Squats
9 Hand Release Push-Ups
27 Double Unders

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