AC Strength & Conditioning
Warm Up
3 ROUNDS
10 Tempo Air Squats (33X1)
25 Single Unders
5 Scap Push-ups + Push-up
10/10 Elbow Punches
10 Clean Deadlifts
Skill
8-8-8*
Front Squat
*Keep weight Light-Moderate.
Workout
AMRAP x 9 MINUTES
3 Front Squats
9 Hand Release Push-Ups
27 Double Unders